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Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors that may influence the results.
Objective
The objective of this test is to monitor the development of the athlete's speed and agility.
Required Resources
To conduct this test, you will require:
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- 5 cones
- Flat non-slip surface
- Stopwatch
- Assistant
How to conduct the test
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Analysis
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Analysis of the test result is by comparing it with the athlete's results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's agility and speed.
Target Group
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This test is suitable for active athletes but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore, the test reliability.
Validity
Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- The athlete can administer the test
- Can be conducted anywhere
Disadvantages
- Assistant required to administer the test
Related References
- MIRKOV, D. et al. (2008) Evaluation of the reliability of soccer-specific field tests. The Journal of Strength & Conditioning Research, 22 (4), p. 1046-1050
- LITTLE, T. and WILLIAMS, A. G. (2006) Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. The Journal of Strength & Conditioning Research, 20 (1), p. 203-307
- JONES, P. et al. (2009) An investigation into the physical determinants of change of direction speed. J Sports Med Phys Fitness, 49 (1), p. 97-104
Page Reference
- MACKENZIE, B. (2005) Zig-Zag Test [WWW] Available from: https://www.brianmac.co.uk/zigzag.htm [Accessed
Related Pages
ZigZag For PC – Free Download
ZigZag Review
ZigZag Gameplay Images
How To Play/Download ZigZag on PC
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- Download Bluestacks.
- Run and install.
- Open the BlueStacks app and set up your Google Play Store with your Gmail.
- Sometimes it is necessary to check the phone.
- After that, search for ‘ZigZag‘
- Click the Install button next to the game icon.
- When you’re done, you can find and play the ZigZag in the ‘All Apps’ or ‘My Apps’
More Tips for ZigZag on PC
- If for some reason Bluestacks does not work for you, you can try any other emulator from the list of the Best Android emulators for PC.
- Sometimes, when you play ZigZag, bluestacks ask what you have to pay, but you can download some applications. Whenever prompted, select ‘Install apps’ and continue to use them for free.
- You can set your keys in bluestacks. You can assign a specific key to a specific location. And there are options to tilt, sweep, hit, move up / down / right / left … etc.